Join Chiropractor Danny from Blackfen Chiropractic Clinic as he shares:
- Safe, gentle exercises you can do while seated.
- Tips for proper posture while sitting.
- How to integrate movement into daily life.
Learn safe, effective seated exercises to keep your spine healthy, joints mobile, and body active, no matter your age!
On Thursday 12th March 2-3pm at Blackfen Community Library.
Book on Blackfen Chiropractic Eventbrite or just come along – everyone welcome!
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